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UP Aerial Yoga


AERIAL YOGA

Release your inner gymnast

http://www.upindc.com/aerial-yoga/

Whether you’re a new student or an experienced yogi, this class will increase strength, flexibility and gratify your sense of adventure. Practice aerial yoga to disobey gravity, lengthen your spine and play in a safe exhilarating way. Aerial yoga expands the benefits of asana practice by using the support of a suspended hip-height hammock, also known as a “silk”. In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day.

Aerial Yoga Level I $25 per classFrom $20 per visit with Aerial Yoga - 3 Pack $60 passPurchase required to enroll

All Levels Aerial Yoga $25 per classFrom $20 per visit with Aerial Yoga - 3 Pack $60 passPurchase required to enroll

Intro to Aerial Yoga $25 per classFrom $20 per visit with Aerial Yoga - 3 Pack $60 passPurchase required to enroll

Students will learn the 7 fundamental wraps in this class, specifically where to place the fabric for maximum comfort, support and compression benefits. Aerial inversions will be covered step by step and with spotting if necessary. Time spent upside down will be brief for each occurrence to build up tolerance. This class will also reinforce the benefits of feeling heaviness in the fabric so students gain proprioceptive awareness of feeling grounded while flying. All safety elements will be reinforced for beginners or those needing a refresher.

Restorative Aerial + Sound Bath $45 per classPurchase required to enroll