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Yoga for Back Pain & Core Strength

$50Purchase required to enroll

Lower back pain is one of the most common injuries/complaints. Much of our low back pain comes from poor posture and misuse/overuse of particular muscles through unbalanced and repetitive motion. In this 3 part series, we will focus on:

–using the feet and the legs to activate core stability muscles

–aligning and strengthening the core stability muscles to support the lower back

–stretching muscles to decompress the lumbar spine

This class is appropriate for students of all levels. Students with injuries are welcome and modifications will be given.

Open to all levels. No prior yoga experience is required.

Cancellation policy You must cancel within 48 hours in order to get a refund.
No upcoming schedule