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UP at Night Presents Qoya

$45Purchase required to enroll

Qoya is a movement system that empowers women to unlock the freedom, wildness, and wisdom that lies deep within the body.

This unique dance meditation class is being hosted by relationship therapist, soul coach and Qoya teacher, Erin Nes, LCMFT.

Through a simple series of movements, Qoya allows you to slow down, awaken your senses, and rediscover the unique rhythms of your body. Each class feels like a spiritual awakening, a healing session, and a kick-ass dance party all in one. You’re invited to move through and with your emotions in each class.

Qoya is an inclusive, body-positive, welcoming space for all people who identify as women of all sizes, shapes and fitness levels. As Qoya creator Rochelle Shiek says, “If it feels good, you know you’re doing it right.”

This is not your mama’s dance class. Erin designs her classes with intention, incorporating themes and that will empower you to release the stories in your mind that make you feel stuck, and reconnect with your heart’s deepest knowing.

Cancellation policy Please cancel 48 hours in advance for a refund.
No upcoming schedule