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Fall UP Inversion Workshop

$35Purchase required to enroll

Shift With the Season: Fall UP Inversion Workshop

Start Right Side Up to Go Upside Down

Find your feet, and grab a foothold on space. Fall’s inversion workshop will focus on the body from the tips of your fingers to the tips of your toes. We will begin with grounding exercises, explore full body integration and spatial awareness, then flip everything upside down. You will then learn to plant the hands, apply your understanding of physical and energetic (apana) lift, and fly your feet in the air. You will have the opportunity to attempt multiple inversions using a variety of props, including blocks, straps and the wall. You will leave with exercises to practice on your own this fall to harness your power, breakthrough barriers, and master yoga postures (asanas). This workshop is appropriate for all levels.

Cancellation policy Please cancel within 48 hours for a refund.
No upcoming schedule