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Finding Your Edge

Start your Saturday with an all levels class designed to entice you out beyond your comfort zone. In Finding Your Edge we will work with poses that are often avoided or relegated to the ’when I get better at Yoga’ list. At a steady pace we will warm, open and encourage our bodymind and spirit to venture into those edgy places that eventually result in our fullest expression of asana such as Hanuman, Eka Pada Raj Kapot and Svarga Dvid. Whether you understand the Sanskrit names or even consider yourself capable of ‘such flexibility’, this class will lead you right to your personal edge and reveal what you are truly capable of. Come and be surprised!