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Friday Night Yin

UP yoga invites you to a Friday Night Yin Experience-just the thing to wipe the slate clean for the weekend! Come focus on Yin energies to balance out from the swirling demands of the work week and whatever else the universe is burdening you with. Yin is a practice of inward focus, surrender, and acceptance. We will focus on using the pose to get into the body as we release muscular effort and sink into the shapes of the Yin asanas. Designed to build inner energetic reserves, dissipate energetic blockages, thereby enhancing mobility/flexibility, Yin shapes are held longer in order to traction the body, lengthening fascia and connective tissue (as opposed to stretching muscles). We will work to find appropriate edges for a sustainable practice. Yin is simple, not necessarily easy. All levels welcome for this cooling, purging practice.
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