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Intro to Aerial Yoga

Students will learn the 7 fundamental wraps in this class, specifically where to place the fabric for maximum comfort, support and compression benefits. Aerial inversions will be covered step by step and with spotting if necessary. Time spent upside down will be brief for each occurrence to build up tolerance. This class will also reinforce the benefits of feeling heaviness in the fabric so students gain proprioceptive awareness of feeling grounded while flying. All safety elements will be reinforced for beginners or those needing a refresher.

*Appropriate for all levels.

* You can now use your 3 for $60 aerial class pack towards this Intro to Aerial class.

+WE HAVE A STRICT NO CANCELLATION POLICY WITHIN 24 Hrs. You will be charged if you cancel within 24 hours for all aerial yoga classes.

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