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Restorative Aerial Yoga Workshop

$35 per classPurchase required to enroll

This 2 hour restorative aerial yoga class will provide students with deep release & total relaxation. The first part of this workshop we will flow through postures in the hammock to increase strength and flexibility. The second hour will be dedicated to restorative postures in the low hammock, which offers greater support and deeper relief of tension in the hips, shoulders, neck and low back. The extended time in each posture in the hammock allows for a complete reset of mind, body and spirit. Come take your self-care routine to new heights and experience the incredible benefits of the aerial hammock along with guided meditation, essential oils and light massage.

No aerial yoga experience necessary for this workshop.