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Rocket Happy Hour

Reach new heights on Friday night through this playful Vinyasa class designed to prepare and propel you to take flight. Build internal heat and light a fire under your feet powerfully pumping the breath, consistently containing the core, and finding freedom through expansive expression.

The Rocket is based on the rigorous Astanga Vinyasa practice combined with upbeat music, and a rearrangement to allow more opportunities to adventure into a world of variety that matches your body and mind in the present moment. Modifications make this practice accessible and fun for all levels. Experience the world on your hands, feet, and upside down. Arrive with an openness to experiencing bliss, and you may find yourself skipping into Saturday and sauntering into Sunday.