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Beginner Aerial Yoga (Level I)

Students will learn where to place the fabric for maximum comfort, support and compression benefits. Aerial inversions will be covered step by step and with spotting if necessary. Time spent upside down will be brief for each occurrence to build up tolerance. This class will also reinforce the benefits of feeling heaviness in the fabric so students gain proprioceptive awareness of feeling grounded while flying. All safety elements will be reinforced for beginners or those needing a refresher.

*Appropriate for all levels and for people new to aerial yoga.

*Please come a few minutes early to class to get fitted for your hammock.

Please note that due to the limited spots in aerial class and due to the high demand, if you cancel with less than 24 hours notice, you will be charged $25 or a class will be deducted from your pack.