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YogaPuncture: Breath and Balance

$50 per classA credit card is required to enroll but isn't charged until the time of service.

YogaPuncture: Breath and Balance. Join Mary Ragland and Meg Casey, L.Ac for a unique mini-retreat aimed at find our inner balance this fall. The autumn is a time of letting go, finding stillness and getting down to what is essential. While many of us crave this shift to the quiet, it can be a difficult transition in a culture that encourages us to keep going at full speed. This mini-retreat is aimed at helping you let go of what no longer serves you and move inward by tapping into the wisdom of yoga and Chinese medicine. Though movement, discussion, breath work and meditation we will explore and align with the autumn energy, connect to what inspires us, and find peace and stillness, while learning how to support our bodies during this season of transition and change. We will conclude with an auricular (ear) acupuncture treatment aimed at helping us detox, destress and feel balanced. Come join us for this unique way to embrace the autumn!