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Restorative Aerial with Hot Stones Workshop

$60 per classA credit card is required to enroll but isn't charged until the time of service.
Flow & Fly's Jessie Hill and Traci Tufano invite you to join them as they treat you to Restorative Aerial Yoga with Hot Stones. Restorative Aerial uses the hammock as the main prop to assist the body in each pose. The hammocks are suspended less than 10 inches off the ground and are used to promote a full range of movement. The slow, quiet nature of the practice allows you to relax more deeply than you might in an aerial flow. This type of relaxation can foster better sleep, ward off depression and improve your mental health. While in each pose, Jessie and Traci will add hot stones along students' energy lines and offer a healing touch of Thai yoga massage assists to encourage an even deeper relaxation and overall yumminess to the experience!

Please note that space is limited. If you sign up and do not come to the workshop, you will be charged for the full price of the workshop.