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Radical Gratitude with Robin Carnes

$45 per classNo purchase required to enroll

Gratitude is part of every spiritual tradition and now modern science shows that it enhances every aspect of our health—physical, mental, and emotional. Not only that, the most grateful people in the world are also the happiest.

In this workshop we will explore various aspects of gratitude, its relationship to mindfulness practice, and the science behind it. We will experience many specific gratitude practices, playful movement, and iRest meditation. You can grow your capacity to be grateful for almost everything in your life and your past—it just takes practice.