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Yoga and Stuffing: Vinyasa and Nidra Class

Join Dave and Monya Cohen for an All Levels Vinyasa Yoga class led by Dave Cohen followed by Yoga Nidra led by Monya Cohen. Vinyasa Yoga connects breath and movement through a creative practice all meant to inspire personal growth and transformation. An all levels class provides modifications for beginners. Yoga nidra is also known as yogic sleep. It's a meditation and conscious relaxation practice that is intended to include total physical, mental and emotional relaxation.