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Yang Yin Yoga

Enjoy a Level I/II class of Yang Yin Yoga which balances the body with an effortful Yang practice followed by a nurturing Yin practice. We begin with a more active, dynamic, yang style of vinyasa strengthening and invigorating the body and mind. The yin style of long-held passive poses and static stretches opens the body to more flexibility while embracing a more contemplative, non-reactive quality of mind.