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Be Bold: A Workshop to Step into Your Courage

$35 per classA credit card is required to enroll but isn't charged until the time of service.

Are you tired of stress, fear and anxiety taking over your life? Are you ready to find balance, formulate your own opinions and get in touch with your inner self?

This workshop is for women who are ready to stand in their courage and be bold in 2019! This workshop will help you align your values and actions to create a stronger anchor to your inner self. During this workshop, you’ll increase your self-awareness, empower self-care and stimulate creativity to help you heal and listen to the voice that lives deep in your soul. You’ll have the chance to connect with others and learn practical stress relief tools. We’ll use techniques, like breath work, meditation and expressive arts to shift our mindset and set actionable steps to help work towards more balance and focus.

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