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Aerial Yoga (Level II)

This class will allow students to move through more advanced poses and transitions as well as experience more challenging core and upper-body positions. Students will reap the benefits of inversions without compression in the cervical spine or compensating tension in the supporting musculature. The hammock will facilitate complete surrender in a safe and supported way, which brings about new benefits of traditional yoga postures and allows the mind to find the space to become more aware and present. This practice will allow students to feel deeply grounded with the support of the hammock in balancing postures and float and extend more effortlessly in inversions and backbends without risk of injury. It’s the perfect balance of effort and ease!

Please cancel 24 hours before the start of class or you will be charged $25 (even for members) or a class will be deducted from your pack.
Please arrive early to be fitted for your hammock and to remove your jewelry.