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Yoga Fundamentals

The physical practice of yoga provides us methods on how to breathe, stand, sit, and move for an optimal shift towards living in the present moment. Individuals expand awareness by exploring the body through intentional action as a way to calm the mind. Side effects include building physical and mental strength, endurance and discipline, increasing circulation, respiratory capacity, and stabilization, calming tension, easing pain and finding balance. If you are new to yoga or want a refresher, this class is for you!