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301-920-0392
Open
Daily from 6:30am to 8:00pm at UP Yoga and Wellness starting Jun 14, 2017
UP provides daily yoga classes and wellness workshops in a beautiful studio. 25 yoga classes a week and near the Metro in downtown Silver Spring, MD.
List
Day
Week
Month

UP | At Night

UP at Night Presents Qoya $45Purchase required to enroll

UP Adventure

White Oak Canyon Waterfall Hike $25Purchase required to enroll

Introduction to Rock Climbing $99Purchase required to enroll

Top Rope Anchors Workshop $99Purchase required to enroll

Private Climbing Session $160 per appointmentNo purchase required to enroll

Private guiding for 4 people $320 per appointmentNo purchase required to enroll

Mountain Training Day with UP owner Dave $25Purchase required to enroll

Hold Fast | Climb, Paddle and Surf Beyond Cancer $25 per classPurchase required to enroll

Climb the Classics 2019 | Nelson Rocks Climbing Event $99Purchase required to enroll

Climb the Classics 2019 | Nelson Rocks Climbing Event May 4, 2019 from 9:00am to 4:00pm

Private Guiding Half Day (2 people) $240 per appointmentNo purchase required to enroll

Top Rope the Classics at Nelson Rocks $125Purchase required to enroll

Aerial Yoga

Level I/II: Aerial Yoga $25 per classFrom $18 per visit with Aerial Yoga : 5 pack for $90 passPurchase required to enroll

Level I: Beginner Aerial Yoga $25 per classFrom $18 per visit with Aerial Yoga : 5 pack for $90 passA credit card is required to enroll but isn't charged until the time of service.

Restorative Aerial Yoga $25 per classFrom $18 per visit with Aerial Yoga : 5 pack for $90 passA credit card is required to enroll but isn't charged until the time of service.

All Levels Aerial Yoga $25 per classFrom $18 per visit with Aerial Yoga : 5 pack for $90 passA credit card is required to enroll but isn't charged until the time of service.

Level 1 Aerial Yoga Teacher Training $750Purchase required to enroll

Level I Aerial Yoga $25 per classFrom $18 per visit with Aerial Yoga : 5 pack for $90 passA credit card is required to enroll but isn't charged until the time of service.

Private Group Aerial No purchase required to enroll

Aerial Flow, Core & Restore $40 per classFrom $18 per visit with Aerial Yoga : 5 pack for $90 passA credit card is required to enroll but isn't charged until the time of service.

Sunset Restorative Aerial Yoga Class $25 per classFrom $20 per visit with Aerial Yoga - 3 Pack $60 passA credit card is required to enroll but isn't charged until the time of service.

Private Aerial (6 people) $205 per appointmentNo purchase required to enroll

Flow & Fly Pop Up Aerial Class and Training Information Session $25 per classFrom $18 per visit with Aerial Yoga : 5 pack for $90 passNo purchase required to enroll

Level II: Aerial Yoga $25 per classFrom $18 per visit with Aerial Yoga : 5 pack for $90 passNo purchase required to enroll

UP Workshops

Aerial Myofascial Workshop $45 per classA credit card is required to enroll but isn't charged until the time of service.

Myofascial Self Treatment Workshop $25 per classA credit card is required to enroll but isn't charged until the time of service.

Partner Yoga Workshop $35 per classA credit card is required to enroll but isn't charged until the time of service.

Be Bold: A Workshop to Step into Your Courage $35 per classA credit card is required to enroll but isn't charged until the time of service.

Goldenair Yoga - Blow. Your. Mind. $35 per classA credit card is required to enroll but isn't charged until the time of service.

Soul Art: Body Mapping Workshop $45Purchase required to enroll

What's the Word? Working with LGBTQ Clients $99Purchase required to enroll

Aerial Flips and Tricks Workshop $35Purchase required to enroll

Restorative Aerial with Thai Yoga Assists $45Purchase required to enroll

Aerial Choreography Workshop $70Purchase required to enroll

Sound Healing Meditation $35Purchase required to enroll

Yoga Classes

Gentle Yoga + Nidra $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Yin Yang Yoga $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level I : Vinyasa $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Metal Yoga $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Friday Night Yin $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level II: Power Flow $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Flow + Let Go $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level II: Power Flow | Core $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level II: Vinyasa $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Yang Yin Yoga $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level I/II: Creative Vinyasa Flow $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

This vinyasa flow class features creative sequencing and great music, designed to get you out of your head and into the flow.

Level I/II: Vinyasa $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Introduction to Yoga for Spanish Speakers $65Purchase required to enroll

Core and Restore $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Yoga en Espanol $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

YogaBlast $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level II: Dynamic Power Flow $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

UP Wellness

Restorative Aerial + Sound Bath $50 per classA credit card is required to enroll but isn't charged until the time of service.

Restorative Aerial with Hot Stones Workshop $60 per classA credit card is required to enroll but isn't charged until the time of service.