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301-920-0392
Open
Daily from 6:30am to 8:00pm at UP Yoga and Wellness starting Jun 14, 2017
UP provides daily yoga classes and wellness workshops in a beautiful studio. 25 yoga classes a week and near the Metro in downtown Silver Spring, MD.
List
Day
Week
Month

All Levels Vinyasa Flow $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

UP Adventure

Introduction to Rock Climbing $95Purchase required to enroll

Top Rope Anchors Workshop $125Purchase required to enroll

Private Climbing Session $160 per appointmentNo purchase required to enroll

Aerial Yoga

Aerial Yoga Level I $25 per classFrom $20 per visit with Aerial Yoga - 3 Pack $60 passPurchase required to enroll

All Levels Aerial Yoga $25 per classFrom $20 per visit with Aerial Yoga - 3 Pack $60 passPurchase required to enroll

Intro to Aerial Yoga $25 per classFrom $20 per visit with Aerial Yoga - 3 Pack $60 passPurchase required to enroll

Students will learn the 7 fundamental wraps in this class, specifically where to place the fabric for maximum comfort, support and compression benefits. Aerial inversions will be covered step by step and with spotting if necessary. Time spent upside down will be brief for each occurrence to build up tolerance. This class will also reinforce the benefits of feeling heaviness in the fabric so students gain proprioceptive awareness of feeling grounded while flying. All safety elements will be reinforced for beginners or those needing a refresher.

Restorative Aerial + Sound Bath $45 per classPurchase required to enroll

UP Workshops

Extra Love: Vinyasa With Assists $18 per classPurchase required to enroll

Sound Bath Meditation $30 per classPurchase required to enroll

From the Ground Up: Inverting by Intentional Contact with the Earth $15 per classPurchase required to enroll

YogaPuncture: Summer Bloom! $50 per classPurchase required to enroll

Equilibrium Yoga: A Pranayama Workshop $40 per classPurchase required to enroll

Breathing while moving in and out of yoga poses or in long held yoga poses helps balance the autonomic nervous system. When we bring our full attention to specific breath practices, separate from movement or held poses, then we practice Pranayama, breath control. Pranayama practices use the breath to move the flow of energy within our bodies. That energy, known as prana in yoga philosophy and chi in Chinese medicine, affects bodily systems like heart & respiratory rate, digestion & sleep along with mental & emotional states. Breath practices help us affect the energetic body therefore balancing the autonomic nervous system.

In this workshop, you will learn simple breath practices that you can incorporate into your yoga practice and/or into your daily life. These practices will help you gain more mental clarity, to better manage stress and maintain emotional balance. This workshop is suitable for all levels.

Yoga Classes

Midday Movement $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Yoga Fundamentals $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Gentle Yoga + Nidra $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Yin Yang Yoga $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Vinyasa UP $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Restoratives for Anxiety $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Vinyasa Level I/II $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Metal Yoga $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Finding Your Edge $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll



Breath and Beats $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Friday Night Yin $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Power Flow $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Flow + Let Go $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Introduction to Yoga Series $80Purchase required to enroll

Core Strength $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Morning Power Flow $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Yoga for Overcoming Challenges $100Purchase required to enroll

Level I/II Vinyasa Flow $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Rocket Happy Hour $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Myofascial Stretching Workshop $30 per classNo purchase required to enroll

Level II: Vinyasa for Strength $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll