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301-920-0392
Open
Daily from 6:30am to 8:00pm at UP Yoga and Wellness starting Jun 14, 2017
UP provides daily yoga classes and wellness workshops in a beautiful studio. 25 yoga classes a week and near the Metro in downtown Silver Spring, MD.
List
Day
Week
Month

UP Retreats

UP Rock Climbing and Yoga Retreat 2018 - Climb The Classics $100 per classNo purchase required to enroll

UP Rock Climbing and Yoga Retreat 2018 - Introduction to Rock Climbing $100 per classNo purchase required to enroll

UP Rock Climbing and Yoga Retreat 2018 - Zip Line Canopy Tour $100 per classNo purchase required to enroll

UP Rock Climbing and Yoga Retreat 2018 - Via Ferrata $100 per classNo purchase required to enroll

UP Rock Climbing and Yoga Retreat 2018 - Lodging - Camping for 2 Days $25 per classNo purchase required to enroll

UP Adventure

White Oak Canyon Waterfall Hike and Climb $45Purchase required to enroll

Introduction to Rock Climbing $90Purchase required to enroll

Top Rope Anchors Workshop $100Purchase required to enroll

Private Climbing Session $160 per appointmentNo purchase required to enroll

Introduction to Rock Climbing - Mid Week $50Purchase required to enroll

Will Gadd Ice Climbing Workshop $200Purchase required to enroll

Private guiding for 4 people $320 per appointmentNo purchase required to enroll

Aerial Yoga

Level I/II: Aerial Yoga $25 per classFrom $20 per visit with Aerial Yoga - 3 Pack $60 passPurchase required to enroll

Restorative Aerial + Sound Bath $45 per classPurchase required to enroll

Level I: Beginner Aerial Yoga $25 per classFrom $20 per visit with Aerial Yoga - 3 Pack $60 passA credit card is required to enroll but isn't charged until the time of service.

Restorative Aerial Yoga $25 per classFrom $20 per visit with Aerial Yoga - 3 Pack $60 passA credit card is required to enroll but isn't charged until the time of service.

Restorative Aerial with Hot Stones Workshop $50 per classA credit card is required to enroll but isn't charged until the time of service.

Level 1 Aerial Yoga Teacher Training $750Purchase required to enroll

Flips and Tricks $45 per classPlans available from $75A credit card is required to enroll but isn't charged until the time of service.

Level I/II: Aerial Yoga Conditioning $25 per classFrom $20 per visit with Aerial Yoga - 3 Pack $60 passA credit card is required to enroll but isn't charged until the time of service.

UP Workshops

Sound Bath Meditation $30 per classPurchase required to enroll

Aerial Myofascial Workshop $45 per classA credit card is required to enroll but isn't charged until the time of service.

Restoratives and Reiki $25 per classA credit card is required to enroll but isn't charged until the time of service.

YogaPuncture: Breath and Balance $50 per classA credit card is required to enroll but isn't charged until the time of service.

Radical Gratitude with Robin Carnes $45 per classNo purchase required to enroll

Handstands and Hammocks $40 per classA credit card is required to enroll but isn't charged until the time of service.


Myofascial Self Treatment Class $25 per classA credit card is required to enroll but isn't charged until the time of service.

Yoga Classes

Level I: Yoga Fundamentals $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level I: Gentle Yoga + Nidra $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level I/II: Yin Yang Yoga $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

Restoratives for Anxiety $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level I/II: Vinyasa $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level I/II: Metal Yoga $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Friday Night Yin $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level II: Power Flow $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level I/II: Flow + Let Go $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Introduction to Yoga Series $80Purchase required to enroll

Level I/II: Power Flow | Core $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level II: Vinyasa $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

A Practice with Intention: Vinyasa + Nidra $17 per classFrom $14 per visit with UP 10 Pack passNo purchase required to enroll

Level I/II: Yang Yin Yoga $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

CannaYoga $17 per classFrom $10 per visit with UP - New Member Special passA credit card is required to enroll but isn't charged until the time of service.

Level I/II: Creative Vinyasa Flow $17 per classFrom $10 per visit with UP - New Member Special passNo purchase required to enroll

This vinyasa flow class features creative sequencing and great music, designed to get you out of your head and into the flow.